The Five Best Supplements for Weight Loss for Women
If you’re looking to slim down, you’re not alone—65% of Americans say they want to lose weight, according to a survey from the International Food Information Council Foundation. But with such a high percentage of people wanting to shed pounds, why is it that two-thirds of American adults are considered overweight or obese?
There are plenty of excuses people give for not reaching their weight loss goals, but one of the most common is that they don’t have enough time to exercise or eat healthily. And while those things are important factors in any weight loss journey, they’re not the only ones. In fact, there are some best weight loss supplements that can help give you the boost you need to reach your ideal weight. Here are five of the best.
1. Conjugated Linoleic Acid (CLA)
CLA is a type of omega-6 fatty acid found naturally in grass-fed beef and dairy products. It’s also available in supplement form. One review published in the Journal of Obesity found that CLA caused significant weight loss in rats over an eight-week period.
Caffeine is a stimulant that’s been shown to boost metabolism and enhance fat burning in several studies. One recent study even found that caffeine consumption can lead to sustained weight loss. Just be sure to limit your intake to 400 mg per day—about four cups of coffee—to avoid side effects like jitters and insomnia.
Capsaicin is the compound that gives chili peppers their heat. It’s also been shown to increase thermogenesis, which is the body’s production of heat that helps burn calories. One study showed that participants who consumed capsaicin burned more calories than those who didn’t after eating a high-fat meal. You can get capsaicin through supplementation or by consuming hot peppers like jalapeños and serrano chiles.
4. Green Tea Extract
Green tea is rich in antioxidants called catechins, which have been shown to boost metabolism and increase fat burning (9Trusted Source). One study showed that participants who consumed green tea Extract burned more calories than those who didn’t after eating a high-fat meal. You can get green tea extract through supplementation or by drinking green tea. Just be sure to avoid adding too much sugar, which can offset its potential benefits.
5. Garcinia Cambogia
Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to boost metabolism and decrease appetite. One study showed that participants who took garcinia Cambogia lost more weight than those who didn’t. You can get Garcinia cambogia through supplementation or by eating certain foods like brindle berries.
If you’re looking to lose weight, there’s no shortage of methods, programs, and products promising quick and easy results. But as every dieter knows, losing weight isn’t always easy—and it often requires making some lifestyle changes, like exercising more and eating differently.
Adding supplements to your routine may also help give you the boost you need to slim down. Just remember to talk to your doctor before starting any new supplement regimen, as some may interact with medications you’re already taking or have other side effects.