Are you trying to lose weight? If so, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), two-thirds of American adults are considered overweight or obese. And many people turn to appetite suppressants in an attempt to lose weight. But do these products actually work? Let’s take a look.
Appetite suppressants are supplements that claim to help you lose weight by curbing your appetite. These supplements come in many different forms, including powders, pills, and tea. Supplements typically contain natural ingredients like herbs or fiber that supposedly help keep you feeling full so that you eat less throughout the day.
How Appetite Suppressants Work
The vast majority of over-the-counter appetite suppressants work by one of two mechanisms: they either work by stimulating the central nervous system or they work by increasing levels of serotonin, a neurotransmitter that regulates mood and feelings of hunger.
Most appetite suppressants that work by stimulating the central nervous system are amphetamines, including both prescription (Adderall and Vyvanse) and non-prescription (e.g., diethylpropion and phentermine) drugs. Amphetamines work by increasing levels of norepinephrine and dopamine in the brain, which leads to decreased feelings of hunger.
Appetite suppressants that work by increasing serotonin levels include both prescription (e.g., fluoxetine) and non-prescription (e.g., 5-HTP) drugs. Serotonin is a neurotransmitter that regulates mood as well as feelings of hunger and fullness. By increasing serotonin levels, these appetite suppressants can help decrease feelings of hunger.
Do Appetite Suppressants Work?
The answer to this question depends on the individual. Some people may find that an appetite suppressant helps them eat less and lose weight, while others may find that the appetite suppressant has no effect or even causes them to eat more. It really varies from person to person.
If you’re thinking about taking an appetite suppressant, it’s important to talk to your doctor first to see if it’s right for you and to discuss possible side effects. It’s also important to be aware that taking an appetite suppressant is not a replacement for eating a healthy diet and getting regular exercise two key components of any successful weight loss plan.
Are Appetite Suppressants Safe?
Again, this depends on the ingredients involved. Some natural ingredients are generally considered safe; however, there’s always a risk of side effects when taking any supplement, even natural ones. Additionally, some dietary supplements are regulated by the FDA while others are not; this means that certain appetite suppressants may not be safe for all consumers. Be sure to talk to your doctor before taking any supplement, especially if you have a medical condition or take prescription medications.
In short, there is no easy answer when it comes to whether or not appetite suppressants work. It really depends on the individual person. If you’re considering taking an appetite suppressant, be sure to talk with your doctor first about whether or not it’s right for you and what possible side effects there could be. Remember, too, that taking appetite control pills is not a replacement for eating a healthy diet or getting regular exercise two key components of any successful weight loss plan!