CBD is short for cannabidiol, and it is one of many compounds found in the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD is not psychoactive, so it will not make you high. CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil, such as coconut or hemp seed oil.
CBD has been shown to have several potential health benefits, including reducing inflammation and pain, helping to prevent seizures, and even reducing anxiety. Some people believe that CBD may also help with weight loss by suppressing appetite or burning fat. However, there is very limited scientific evidence to support these claims.
The limited research on CBD and weight loss suggest that CBD may have the ability to help reduce food intake and promote weight loss by increasing energy expenditure and fat oxidation.
CBD may also help promote weight loss by increasing energy expenditure or fat oxidation. One study found that rats given CBD had increased energy expenditure and fat oxidation compared to rats not given CBD. However, this study used a very high dose of CBD (200 mg/kg), which is not typically seen in commercially available products; thus, these effects may not be seen in humans using lower doses of CBD.
CBD and Appetite
A study in the American Journal of Medicine looked at the effects of CBD on rats who were fed a high-fat diet. The rats were given either a placebo or CBD for six weeks, after which their food intake was monitored. The rats that were given CBD ate less than the rats that were given the placebo, indicating that CBD may help reduce appetite.
CBD and Metabolism
A small human study published in the Journal of Clinical Investigation looked at whether CBD could help people lose weight by affecting metabolism. Participants were given either a placebo or 600mg of CBD daily for three months. At the end of the study, those who had taken CBD had lower levels of insulin and higher levels of glucagon (a hormone that helps regulate blood sugar). This suggests that CBD may help improve metabolism and blood sugar control.
CBD and Fat Storage
Another small study, this one in the journal Molecular and Cellular Biochemistry, looked at how CBD might affect fat storage. Participants were given either a placebo or 800mg of CBD daily for six weeks. At the end of the study, those who had taken CBD had lower levels of triglycerides (a type of fat) in their blood. This suggests that CBD may help reduce fat storage.
Overall, the limited research on CBD and weight loss suggests that it may have the ability to help reduce food intake and promote weight loss by increasing energy expenditure or fat oxidation; however, more research is needed to confirm these effects in humans using lower doses of CBD commercially available products. If you are interested in trying out CBD for yourself, be sure to talk with your healthcare provider first to weigh the potential risks and benefits. And remember, no supplement – including CBD – can replace healthy lifestyle habits when it comes to achieving long-term weight loss success.
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