The Benefits of a Plant-Based Diet

A plant-based diet is one that focuses on eating mostly plants, with small amounts of meat or other animal products. There are many reasons why someone might choose to follow a plant-based diet, including health concerns, environmental concerns, or ethical concerns about how animals are treated. There are many benefits to following a plant-based diet. In this article, we will explore some of them. Low levels of ‘bad’ cholesterol One benefit of a plant-based diet is that it can help to lower levels of low-density lipoprotein (LDL) cholesterol, which is…

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